How To Handle Pre-Exam Anxiety Like A Pro
Be it board exams or competitive exams, as and when they get closer, the pre-exam anxiety starts rising, and that is absolutely normal. Making sure that this anxiety doesn’t get in the way of your prep and positivity is what counts the most. To help yourself get rid of that excessive stress and focus on what’s more important, here are the best tips oh how to deal with pre-exam anxiety like an absolute pro!
Before we get to the bit where the anxiety takes over, it is crucial that you manage your studies effectively, right from the very beginning of your preparations. If you don’t want the pre-board exam stress to get overwhelming and end up botching your results, the best way to avoid all that trouble is to choose the best partner that will help you get through all of this without a spec of worry. To help you out with the best teaching tools and doubt-clearing sessions that leave no scope for pre-exam anxiety, make sure you sign yourself up for stellar coaching classes like Tutoratti! If you are looking at planning ahead, you can pay us a visit to any one of our centers in Maharashtra at Pune (Sinhagad Road, Kondhwa, Aundh, Camp, and Kothrud), Pimpri Chinchwad, Raigad-Panvel and Navi Mumbai-Kharghar.
So, if you are terribly close to your exams already, and you’re incredibly tensed. Calm down and breathe, cause here are some of the best tips on how to deal with pre-exam anxiety, that are going to help you get through this!
Stick To The Schedule
When it comes to your study schedule before an exam, don’t overdo it and don’t undermine it either. Keep your timetable paced out and logical, without putting too much pressure with extra study hours. The best way to tackle your pre-board exam stress is to divide your time as per how you have studied and what you need to do next. If you have a few pending topics to cover, don’t worry, write down a schedule and get to the grind. It isn’t as hard as you think.
If you do have certain topics that you need to finish learning in the last few days before your exam, this might trigger your pre-exam anxiety. Don’t freak out while finishing these topics and don’t spend the entire day on it. Remember that revision and test solving is essential, especially during the final few days before your exams. Make sure you divide your time between learning and revising. This will help you keep other topics fresh in your mind, whilst retaining it until you give your final paper. Don’t be too engrossed in finishing your syllabus day in and day out, divide your time wisely so that you don’t panic about forgetting everything you learned, later.
Meditate and Exercise
Meditation, breathing exercises, and other physical forms of exercise, are by far the most freeing and helpful methods of getting rid of all that pent up pre-board exam stress. Dedicate some time into calming yourself down through Yoga or any other sport or workout, to get the happy hormones flowing! Try to get some fresh air and step out of the house once every day. It is important to give your body and mind some time out.
Instead of taking longer breaks, go ahead and take frequent, but short breaks after every hour or two. Make sure you stick to the break schedule so that it can help you take a breather before you stuff more information into your brains. Stay positive and make sure you follow your own timelines with each passing day. Once you do this, you’ll leave no scope for any kind of pre-exam anxiety.
Don’t Dwell On It
The less you talk to your friends about the pressure, the better. Yes, you must meet your friends and socialize with them, but try not to get into the tiny specifics of the exam every time you meet or talk over the phone, Try keeping your exam circle small instead of throwing yourself into a tizzy every time you talk to someone new. Remember, too many cooks spoil the broth. This can really lower down your self-confidence.
Once you jump on to browsing through your social media accounts, things can get ugly. Apart from being time-consuming, these distractions can add to your backlog by keeping you hooked for a long period of time. Try getting off of social media for some time, or learn to strictly limit your screen time.
Now that you know the top tips on how to deal with pre-exam anxiety like an absolute pro, you can begin prepping the right way, in the right direction! For additional help and guidance regarding your syllabus, make sure you browse through our plethora of blogs on the Tutoratti website! All the best!